THE SINCERE ME

Eating late in the night is not just a bad habit but can cause several health challenges. Though a lot of us know this, we still find our selves eating late in the night. This bring us to the question, how can we stop late night eating? The best way to stop eating late is to plan and schedule your meal for each day, you should have a well written plan of what food to eat and what time you will eat them. Just as we know that being late is a bad habit , late night eating is also one of the things you have to avoid if you are trying to live an healthy life. At What Time Should I Stop Eating? There is really no specific time that is late to eat but research has proven that the ideal time to eat dinner is 2-3 hours before your bedtime. So if your bed time is 9, you should eat your dinner between 6-7 in the evening. Causes of Late Night Eating You don't eat enough during the day. You are eating too much sugars/ carbohydrate. You are stressed out Hormonal imbalance  Effects of eating Late

  Are you wondering why you can't keep to your budget?? Or why you keep buying things you did not plan to buy?? I am also wondering the same thing and so I did some research about impulsive buying and how you can stop it. Impulsive buying is purchasing something that you didn't plan to buy. It can range from that little chocolate that cost only 200 naira to that fifteen thousand naira shoe that you don't really need. Impulsive buying in itself is not really bad if done a few times but it becomes a very big problem when it develops into an habit. Most people think that women are more impulse buyers but that is not true as studies has shown that men are more likely to impulse buy than women as women only impulse buy small items while men easily buy more expensive things without thinking about it. What Causes Impulsive Buying Excitement of shopping - Some people just like buying things, getting new stuffs which is actually good but this feeling of wanting to feel good can ac

Being late is one very bad habit that is mostly overlooked by so many people,when you go late to a meeting or job interview for instance, it shows that you are indisciplined, disorganized, untrustworthy and disrespectful to the people you are keeping waiting. For some people, it is a one time thing and they feel bad about it, for others it is something they are struggling with and they are trying to change and of cause there are some who have accepted it as their nature and think they can't stop. Most people in Nigeria and Africa as large do not consider being late as a bad habit and just say it is African time. Infact some people will intentionally go late when invited to a meeting or an event as they believe it potrays them as busy or important people. Even entertainers show up late for their own shows and keep people who bought tickets with their hard earned money waiting, some do not offer any word of apology when they eventually arrive and everyone is fine with it. It is sad